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Children today experience many difficult emotional states: anxiety, fear, stress, loneliness, dissatisfaction, depression, and more. In combination with their tendency to get distracted, it makes it tough to focus on studies and activities. For these reasons, experts recommend meditation for children and adolescents to teach self-knowledge and self-regulation, better concentration, and self-esteem. This book offers easy-to-follow steps and techniques for child meditation.

José y Juana, habrán de sacrificarse...después de haberse marchado de su rinconcito en el campo donde vivían...mas una hermosa perrita, traerá alegría...unión, y toda la paz...

Que es el destino? Es verdad que cada persona esta destinada a conocer al amor de su vida o acabar sola para siempre? Estamos destinados a morir de una forma u otra? Meredith, tras cumplir los catorce anos, se queda huerfana y su vecina de toda la vida decide adoptarla. Junto a sus amigas y vecinas, Nina y Desy, se enfrentara a un gran cambio en su vida del que no podra escapar. A edad temprana conocera el amor, la amistad y la responsabilidad hasta tal punto de no tener otra opcion que seguir adelante y llegar hasta el final. Aquel final llamado destino del que nadie puede escapar."

How many times do we say “yes” when we would rather say “no”? Why do we submit ourselves to unbecoming situations and controlling individuals when we can avoid them? Why do we stay quiet when we should be talking, and feel guilty when we exert our rights? In this illuminating book, Walter Riso, a well-known cognitive therapist, reminds us that respect for oneself is one of the most precious traits of a human being. It is, also, a fundamental factor to guard our psychological health and our spiritual well-being. When someone is treated in an unjust manner, when their dignity is...