Guisos y sopas

Ajo, Alfalfa, Chile, Espirulina, Gengibre, Jalea Real y Miel son los alimentos que el autor considera como los más importantes para obtener las vitaminas y aminoácidos esenciales para tener buena salud y la energía necesaria para estar de buen ánimo, hacer ejercicio y seguir mejorando aún más nuestra salud. Este pequeño libro es para que usted no crea a ciegas, sino para que comprenda con un lenguaje sencillo porque la comida es su mejor medicina. No ha sido escrito ni por un médico, ni por un biólogo, sino por un periodista investigador que tendrá como misión cumplida si usted...

Now in Spanish, the New York Times bestselling, IACP Award–winning cookbook that shows how to make tasty, easy, healthy food on the tightest of budgets. Bueno y Barato begins with the truth that kitchen skill, not budget, is the key to great food. From Spicy Pulled Pork to Chorizo and White Bean Ragu, Peanut Chicken and Broccoli with Coconut Rice to Creamy Zucchini Fettucine, the 152 recipes maximize every ingredient while teaching smart cooking skills. Plus there are tips on shopping, stocking the pantry, kitchen equipment, and more. In addition, for every copy of Bueno y Barato purchased, ...

Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes—from breakfast, lunch, and dinner, to salads, cocktails and even dessert—that each includes nutritional information and a calorie count to help make weight management easier. Every delicious recipe and refreshing cocktail is less than 300 calories, so you can keep those pounds off while still enjoying your favorite foods. No matter what your skill in the...

El menú de una de las casas italianas, una gran variedad de sabrosas recetas "robado" de un cocinero muy bueno, mi madre