Cómo mantener la calma
Resumen del Libro
The newest addition to an invaluable self-help series, this down-to-earth guide shows how to build confidence and offer positive strategies for dealing with difficult emotions. "Manage Your Anger" explores the effects of anger on one's body and mind. It offers strategies for preventing the build-up of frustration, and explains how to deal assertively with problems of buried or misdirected anger.
Información del Libro
Total de páginas 199
Autor:
- Gael Lindenfield
Categoría:
Formatos Disponibles:
PDF, EPUB, MOBI
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Valoración
4.2
17 Valoraciones Totales