Cuaderno de Ejercicios Para Regular Tu Peso Segun Las Terapias Cognitivo-Conductuales (Tcc)
Resumen del Libro
Repeated snacking, unstoppable cravings for salt and sugar, constant overeating... these diet problems can be solved with cognitive-behavioral therapies, or CBT. CBT is not a miracle diet, but rather a holistic re-education of behavior, which stresses the importance of listening to one's body.
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